THE RUNNING COURSE OUR STORY

RUN LIKE A PRO


Our Running Course will gently guide you though all aspects of running to help you reach your goals!

RUN FASTER

The right type and volume of training to reduce your times.

RUN FURTHER

All the knowledge required to progress safely through the distances.

RUN STRONGER

Protect your body from injury and enjoy all your running.

Complete the form to get instant access to 5 Running Videos and preview the 52 in our full Running Course.

RUNNING COURSE PREVIEW

Instant access to five running course videos and curriculum.

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RUN FASTER

RUN FURTHER

RUN STRONGER

RUN LIKE A PRO

Our course will gently guide you though all aspects of running to help you reach your goals!

RUNNING COURSE OVERVIEW


Our 52 video course covers everything you’ll need to make the most out of running. We cover how you can run faster and further, stay fit and healthy, prevent injuries and various strategies to smash your running goals.

It’s delivered by an Olympic Running Coach, a Psychologist, a Nutritionist and a Physiotherapist.

Our expert coaches deliver over 4 hours of engaging, insightful knowledge using scientific research and real-life experience.

RUNNING TRAINING

Run Further
Run Faster
Principals
Pacing & Effort
Training Types
Planning
Race Strategy
Running Kit
Misconceptions

PSYCHOLOGY

Growth Mindset
Goals
Managing Expectations
Dealing With Disruption
Long Runs
Aspirations
Mental Flexibility
Injury Recovery Mindset
Post Race Review

NUTRITION

Fundamentals
Hydration
Cramps
Long Runs
Recovery
Carbohydrate
Protein
Race
Supplements

PHYSIO

Common Injuries
Running Form
Running Footwear
Injury Reduction
Staying Healthy
Flexibility
Strength & Conditioning
Physical Recovery
Analysing Form

RUNNING TRAINING

Run Further
Run Faster
Principals
Pacing & Effort
Training Types
Planning
Race Strategy
Running Kit
Misconceptions

PSYCHOLOGY

Growth Mindset
Goals
Managing Expectations
Dealing With Disruption
Long Runs
Aspirations
Mental Flexibility
Injury Recovery Mindset
Post Race Review

NUTRITION

Fundamentals
Hydration
Cramps
Long Runs
Recovery
Carbohydrate
Protein
Race
Supplements

PHYSIO

Common Injuries
Running Form
Running Footwear
Injury Reduction
Staying Healthy
Flexibility
Strength & Conditioning
Physical Recovery
Analysing Form

Rick H

"Coach is a brilliant tool for both new and experienced runners. Covering a wide range of topics, Coach can be trusted to provide both accurate and insightful advice to help you reach the next level in your running. "

Ally B

"I love this resource! It's a one-stop shop for runners of all abilities. There is something in here for everyone to learn from and it's all presented in quick, easy to watch and engaging snippets. Thank you team Coach!"

Rick H

"Coach is a brilliant tool for both new and experienced runners. Covering a wide range of topics, Coach can be trusted to provide both accurate and insightful advice to help you reach the next level in your running. "

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Ally B

"I love this resource! It's a one-stop shop for runners of all abilities. There is something in here for everyone to learn from and it's all presented in quick, easy to watch and engaging snippets. Thank you team Coach!"